Stephon Marbury
Uploaded by smcfearin on Sep 24, 2007
Most of us think in terms of illness, and assume that wellness indicates the absence of illness. To me wellness involves giving good care to your physical self, using your mind constructively, expressing your emotions effectively, being creatively involved with those around you, and being concerned about your physical, psychological and spiritual environment. Wellness means more than not being sick; it means taking steps to prevent illness and to lead a richer, more balanced, and more satisfying life.
The physical dimension of wellness deals with the func